In this 60-minute masterclass, you will build strength through slow and deliberate repetition.

We'll delve into the fundamental strength-based movements that can serve as the building blocks of your foundation, providing a solid base for further growth.

You will strengthen your core for stability
You will boost posterior muscles for improved posture
You will develop powerful leg strength for balance

Walk away with an improved strength and stability in your spine, abdominal strength and stable framework around your shoulders.

— BRIGITTE, G., FRANCE

“I always feel physically and mentally better after a yoga class.

I enjoy challenging both my body and mind through yoga. I recognize that yoga is a low-impact activity and a wise investment in my future physical well-being.

— MARGRIET K., NETHERLANDS

“Natalia helps me develop a strong foundation before moving on to more advanced variations.

She structures classes in a progressive manner, which is a great approach to build your practice gradually. By introducing new concepts or poses in a staggered manner, she offers a variety of poses/sequences, keeping the classes engaging and diverse. Overall she provides a supportive and adaptable learning environment, fostering growth and progress for her students.”

MEET YOUR TEACHER

Hi. I'm Natalia, experienced yoga teacher and enthusiast dedicated to providing accessible and well-balanced classes that focus on helping individuals build strength and develop proper technique.

Every class is thoughtfully designed with clear learning objectives.

The goal is to empower you to develop technique while spending a reasonable amount of time in each pose to ensure a safe and effective practice.

We will maintain a moderate pace, allowing you to progress at your own speed, making it accessible to individuals of all fitness levels.

What sets my classes apart is my commitment to delivering classes with sustainable intensity and skillful repetition.

This approach ensures that you remain challenged while practicing safely, and it provides the consistency needed for growth and skill development.

I approach each class with a clear and simple style that creates a supportive learning environment, fostering the development of proper techniques.

You benefit from a sense of continuity, learning, and growth as they explore new physical and mental boundaries.

FREE FULL-BODY STRENGTH MASTERCLASS

In this 60-minute masterclass, you will build strength through slow and deliberate repetition.

Hi. I'm Natalia, experienced yoga teacher and enthusiast dedicated to providing accessible and well-balanced classes that focus on helping individuals build strength and develop proper technique.

1-hour free workshop to help you develop and sustain your strength with integrity and intention.