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It’s time to shift your perspective on yoga being flexibility driven. In this 60-minute masterclass you will:
Develop Upper Body Strength: We'll begin by targeting your chest, shoulders, and arms through targeted exercises and accessible practice.
Building Blocks for Core Strength: We'll then dive into core strength, teaching you how to engage and strengthen your core muscles, which are crucial for stability in weight-bearing poses.
Tailor Your Hand Placement: Consider that in weight-bearing poses, such as Chaturanga Dandasana, there's no fixed rule for hand positioning – it's a matter of personal preference. This allows you to try different options and discover what suits your body and comfort best.
Breath Integration: We'll wrap it up by exploring breath integration to synchronize your breath with movement for a greater control.
— MOE M., LEBANON
“Your professional approach to yoga attracted me. You always seem to challenge me and I like how structured your classes are.
There always seems to be a goal to the practice. I’ve had other classes where the flow was random and inconsistent. Furthermore, your focus on arm balances really attracts me.”